Sarah Boucher

Counsellor

I am a  BACP Registered Counsellor specialising in workplace wellbeing and work-life balance.

Whether you’re feeling overwhelmed by stress or anxiety, facing challenging work dynamics, struggling with impostor syndrome, or navigating personal or professional transitions, I offer a calm and confidential space where you can talk freely and feel supported.

How I Work

In our first session, we will talk about what brings you to counselling and clarify the key issues you’d like to explore. The therapeutic relationship we build is central to the work we do together, and I will create a safe and open environment where you can feel at ease to speak honestly and explore any difficult emotions.

During further sessions, I will work alongside you to help you to make sense of your experiences and how they may be impacting on you. Together, we’ll work towards practical and meaningful changes, which might mean building resilience, setting boundaries, or creating healthier habits, so that you can better function and thrive in your daily life.

My integrative approach means that I draw on a range of therapeutic models to meet your needs and will always respect the pace at which you need to work.

I believe we all have the capacity to reflect, grow and develop greater self-knowledge and that counselling can be a powerful catalyst for change.

Background & Experience

My practice is grounded in over 20 years’ experience working across diverse work cultures, including publishing, education and student support.

Most recently, I’ve worked with Anglia Ruskin University’s Counselling & Wellbeing Service, supporting both staff and students with a wide range of mental health challenges.

I now work in private practice, offering counselling to adult clients facing work-related or personal issues, both online and in-person, for short-term and long-term support.

If you would like to find out more about me and the way I work, please get in touch: sarah@confidocounselling.co.uk or visit my website: www.confidocounselling.co.uk

My fees:

Initial consultation by phone – 20 minutes - free

50-minute session £70

90-minute session £115

Limited spaces are available at a concessionary rate – please enquire